Makhana (Foxnuts)
Makhana, commonly known as foxnuts, is derived from the seeds of Euryale ferox, an aquatic plant with deep roots in traditional Ayurvedic medicine and South Asian cuisine. Recently, makhana has garnered global attention as a “superfood” due to its impressive nutritional profile and diverse health benefits. This article reviews the current research on makhana’s composition, […]